Tag Archives: nutrition

Negative News for Multivitamins: Are There Reasons to Question Conclusions from the Media?

My readers know that in my view, nutrition is everything when it comes to general health and wellness (well nearly everything).  Globally there is population evidence suggesting that people who eat a diet emphasizing vegetables and fruits (and thus high density micronutrient/antioxidant food sources) have … Continue reading

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Reminder From A Recent European Meeting Highlights Heart Failure As A Major Cause Of Mortality and Morbidity In Diabetic Patients

Reminder From A Recent European Meeting Highlights Heart Failure As A Major Cause Of Mortality and Morbidity In Diabetic Patients.

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A Recipe Loaded With Antioxidants

 A Simple Nutritious Vegetable Dish This is a quick, simple but loaded dish. I recommend you use liberal amounts of balsamic vinegar at the end to give it a tasty punch. This is a great way to use up your spinach before it … Continue reading

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B12 Deficiency – A Common Issue

Article adapted from my bi-monthly newsletter B12 deficiency is important to avoid as humans cannot naturally make the essential nutrient and it is necessary for proper blood and nerve function.  B12 can be found in calf’s liver, sardines, shrimp, scallops … Continue reading

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Health Benefits of Alcohol and Caffeine

At Opposite Ends of the Pole Author Tom Standage states his in his book,  A History of the World in 6 Glasses , ” …Coffee came to be regarded as the very antithesis of alcohol, sobering rather than intoxicating, heightening … Continue reading

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