Tag Archives: Diet

Negative News for Multivitamins: Are There Reasons to Question Conclusions from the Media?

My readers know that in my view, nutrition is everything when it comes to general health and wellness (well nearly everything).  Globally there is population evidence suggesting that people who eat a diet emphasizing vegetables and fruits (and thus high density micronutrient/antioxidant food sources) have … Continue reading

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Weight Loss Recently Shown to Improve Symptoms and the Frequency of Atrial Fibrillation.

This recent article which was well executed, shows that in obese subjects with atrial fibrillation (a common problem which is associated with significant risk for stroke),  weight loss results in less burden of symptoms and severity of symptoms. There were … Continue reading

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Gastric Bypass Surgery and Cardiovascular Risk

Medical obesity is defined as a body mass index greater than or equal to 30. This index is calculated based upon a person’s height and weight. In my office this index is listed in the patient’s vital signs section of … Continue reading

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A Recipe Loaded With Antioxidants

 A Simple Nutritious Vegetable Dish This is a quick, simple but loaded dish. I recommend you use liberal amounts of balsamic vinegar at the end to give it a tasty punch. This is a great way to use up your spinach before it … Continue reading

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B12 Deficiency – A Common Issue

Article adapted from my bi-monthly newsletter B12 deficiency is important to avoid as humans cannot naturally make the essential nutrient and it is necessary for proper blood and nerve function.  B12 can be found in calf’s liver, sardines, shrimp, scallops … Continue reading

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Northern White Beans with Quinoa and Barley

A high fiber / high protein meal from Dr. Raymond Kordonowy.    Always searching for ways to optimize nutrition, I love to experiment in the kitchen. This recipe is a result of that experimentation. It utilizes a grain that I … Continue reading

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