Tag Archives: antioxidants

Negative News for Multivitamins: Are There Reasons to Question Conclusions from the Media?

My readers know that in my view, nutrition is everything when it comes to general health and wellness (well nearly everything).  Globally there is population evidence suggesting that people who eat a diet emphasizing vegetables and fruits (and thus high density micronutrient/antioxidant food sources) have … Continue reading

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Reminder From A Recent European Meeting Highlights Heart Failure As A Major Cause Of Mortality and Morbidity In Diabetic Patients

Reminder From A Recent European Meeting Highlights Heart Failure As A Major Cause Of Mortality and Morbidity In Diabetic Patients.

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Antioxidants and Health

Recently in the news and the medical literature there has been positive data correlating antioxidant intake and improved health. Oxidation is an inevitable outcome of burning oxygen, even in our human cells. This process is potentially harmful to our cells … Continue reading

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A Recipe Loaded With Antioxidants

 A Simple Nutritious Vegetable Dish This is a quick, simple but loaded dish. I recommend you use liberal amounts of balsamic vinegar at the end to give it a tasty punch. This is a great way to use up your spinach before it … Continue reading

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Mango Clementine Salad

While in New York City on the 4th of July, I stumbled upon this local recipe.  It’s a healthy and refreshing salad, perfect for summertime.  Mangos are reported to be a good source of iron and are high in antioxidants.   … Continue reading

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