Benefit of the Mediterranean Diet

This is big news and again highlights my position that diet is very significant to overall health.  Many of our prescriptions could be reduced or eliminated if we just got really serious about our lifestyle/habits.  Obviously each persons health and case are unique and so many of still need medications as well as lifestyle changes.

My message to younger, healthier individuals remains:  An ounce of prevention is worth a pound of cure.  Have you had a good physical exam including comprehensive labs, B12, Vitamin D and biophotonic antioxidant scan in the past 1-5 years?  Remember I have recipes on my blog and newsletters if you are looking for healthy meal plans.

About thedoctorsreport

Dr. Kordonowy is board certified by the American Board of Internal Medicine and has been in private practice since 1993. His group practice is in Fort Myers, Florida. His website is: www.drkordonowy.com. He earned his degree from the University of Kansas School of Medicine in Kansas City, Kansas and completed his residency as Chief Resident at Orlando Regional Hospital System. As Chief Resident, Dr. Kordonowy was recognized as the Outstanding Resident by the American College of Physicians. He is a member of the American Medical Association, American College of Physicians, and the American Society of Internal Medicine. In December 2005, Dr. Kordonowy became Board Certified in the new field of Clinical Lipidology by the American Board of Clinical Lipidology. Lipidology is the specialty of diagnosis and management of cholesterol and triglyceride metabolism disorders. Cardiovascular disease risk assessment is also part of this specialty. He now serves as president of the Independent Physicians Association of Lee County. He is active in the Lee County Medical Society, the Florida Medical Society , the Florida Lipid Foundation, National Lipid Association and the American Medical Association.
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